Is Betty Crocker Chicken Helper Chicken Fried Rice and Seasoning Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Quick, pantry-ready skillet meal delivering savory, slightly salty fried-rice flavor and soft, slightly sticky rice texture. Commonly used for fast weeknight dinners and easily customized with add-ins, serves as a quick base. Reviewers note convenience and family appeal, while some mention uneven rice texture and seasoning that can taste processed.

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Why it's not nightshade free

red bell pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots (Dried), Maltodextrin, Hydrolyzed Soy Protein, Peas (Dried), Contains 2 % or Less of: Corn Syrup (Dried), Salt, Red Bell Pepper (Dried), Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Dried) (Soybeans, Wheat, Salt), Color (Caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract (Dried) (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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