Is Betty Crocker Chocolate Chip Fudge Cookie Cups - 15.1 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
whey
buttermilk
corn starch, corn syrup, buttermilk, salt, leavening
nonfat milk
diglycerides
natural and artificial flavor
riboflavin

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Vegetable Oil (Palm, Palm Kernel), Nonfat Milk, High Fructose Corn Syrup, Water, Cocoa, Hydrogenated Palm Kernel Oil, Contains 2% or Less of: Corn Starch, Corn Syrup, Buttermilk, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey, Butter, Cocoa Processed with Alkali, Soy Lecithin, Milk, Sodium Alginate, Natural and Artificial Flavor, Mono and Diglycerides, Potassium Sorbate (Preservative), Egg White, Color Added.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.