No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Betty Crocker Cinnamon Toast Crunch Frosting Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Sweet, cinnamon-cereal flavored frosting with a creamy, spreadable texture and slight graininess reported by some reviewers; commonly used to top cupcakes, cookies, pancakes, or toast, and to add a cinnamon-cereal note to desserts. Reviewers praise its familiar flavor and convenience but note it can be very sweet for some consumers.

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Ingredients

Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Corn Syrup. Contains 2% Or Less Of: Salt, Cinnamon, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Color (yellow 5 & 6). Freshness Preserved By Potassium Sorbate. May Contain Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
ToppingSnacking
Low FODMAP? Betty Crocker Cinnamon Toast Crunch Frosting | Spoonful