Is Betty Crocker Country Cut Cheddar Scalloped Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic powder
onion powder
natural flavour
dried celery
enriched wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

garlic powder

onion powder

natural flavour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dried Potatoes (Contains Sulphites), Enriched Wheat Flour, Maltodextrin, Corn Starch, Salt, Onion Powder, Dried Ricotta And Cheddar Cheeses, Modified Corn Starch, Sodium Phosphates, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Monosodium Glutamate, Garlic Powder, Dried Celery, Natural Flavour, Modified Milk, Lactic Acid, Calcium Lactate, Colour (Contains Tartrazine), Yeast Extract, Silicon Dioxide, Soy Lecithin, Mustard Flour, Soy Flour, Contains Wheat, Milk, Soy, Mustard And Sulphite

Check Betty Crocker Country Cut Cheddar Scalloped Potatoes against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.