Is Betty Crocker Country Cut Cheddar Scalloped Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheeses
milk
modified milk
garlic powder

cheddar cheeses

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potatoes (Contains Sulphites), Enriched Wheat Flour, Maltodextrin, Corn Starch, Salt, Onion Powder, Dried Ricotta And Cheddar Cheeses, Modified Corn Starch, Sodium Phosphates, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Monosodium Glutamate, Garlic Powder, Dried Celery, Natural Flavour, Modified Milk, Lactic Acid, Calcium Lactate, Colour (Contains Tartrazine), Yeast Extract, Silicon Dioxide, Soy Lecithin, Mustard Flour, Soy Flour, Contains Wheat, Milk, Soy, Mustard And Sulphite

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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