Is Betty Crocker Country Style Yukon Gold Mashed Potatoes Vegan?

Ingredients

Yukon Gold Potatoes, Russet Potatoes, Maltodextrin, Salt, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono- And Diglycerides, Artificial Color, Natural Flavor), Potassium Chloride, Butter (Cream, Salt), Corn Syrup, Mono- And Diglycerides, Partially Hydrogenated Soybean Oil, Whey, Nonfat Milk, Sodium Caseinate, Natural And Artificial Flavor, Lactic Acid, Silicon Dioxide (Anticaking Agent), Citric Acid, Calcium Lactate, Color Added, Yeast Extract, Spice, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Bha, Bht, Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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