Is Betty Crocker Country Style Yukon Gold Mashed Potatoes Dairy Free?

Ingredients

Yukon Gold Potatoes, Russet Potatoes, Maltodextrin, Salt, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono- And Diglycerides, Artificial Color, Natural Flavor), Potassium Chloride, Butter (Cream, Salt), Corn Syrup, Mono- And Diglycerides, Partially Hydrogenated Soybean Oil, Whey, Nonfat Milk, Sodium Caseinate, Natural And Artificial Flavor, Lactic Acid, Silicon Dioxide (Anticaking Agent), Citric Acid, Calcium Lactate, Color Added, Yeast Extract, Spice, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Bha, Bht, Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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