Is Betty Crocker Decorating Decors Holly Snowflakes Mix - 1.62 Oz Vegetarian?
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Ingredients
Sugar, cornstarch, vegetable oil (palm, palm kernel), rice flour, palm oil, dextrin, confectioners glaze, gum acacia, xanthan gum, titanium dioxide (color), soy lecithin, natural and artificial flavor, Blue 1, Red 3, carnauba wax, Blue 2 Lake, mono- and diglycerides, polysorbate 60.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.