Is Betty Crocker Decorating Icing Blue - 4.25 Oz Low FODMAP?

Ingredients

Sugar, Vegetable Shortening (Palm, Sunflower and Hydrogenated Cottonseed Oils), Water, Corn Syrup, Contains Less Than 2% of the Following: Modified Cornstarch, Blue 1 Lake, Salt, Titanium Dioxide (Color), Cornstarch, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Citric Acid, Red 3, Sunflower Oil, Rosemary Extract (Preservative), Tocopherols, Mono- and Diglycerides, Polysorbate 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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