Is Betty Crocker Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, SALT, MONOGLYCERIDES, POLYSORBATE 60, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, CITRIC ACID, YELLOWS 5 & 6), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, RED 40, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cookie · Granule