Is Betty Crocker Hamburger Helper Potatoes Stroganoff, 5 oz Box Low FODMAP?

Ingredients

Potatoes (Dried), Modified Whey (Dried), Wheat Flour, Corn Starch, Salt, Sugar, Onion (Dried), Garlic (Dried), Hydrolyzed Corn Protein, Yeast Extract, Sodium Phosphate, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Lactic Acid, Citric Acid, Calcium Lactate, Monoglycerides, Caramel Color, Natural Flavor, Parsley (Dried), Black Pepper, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Mushroom (Dried), Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (Anticaking Agent), Soybean Oil. Freshness Preserved by Sodium Bisulfite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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