Is Betty Crocker Hamburger Helper Potatoes Stroganoff, 5 oz Box Gluten Free?

Ingredients

Potatoes (Dried), Modified Whey (Dried), Wheat Flour, Corn Starch, Salt, Sugar, Onion (Dried), Garlic (Dried), Hydrolyzed Corn Protein, Yeast Extract, Sodium Phosphate, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Lactic Acid, Citric Acid, Calcium Lactate, Monoglycerides, Caramel Color, Natural Flavor, Parsley (Dried), Black Pepper, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Mushroom (Dried), Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (Anticaking Agent), Soybean Oil. Freshness Preserved by Sodium Bisulfite.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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