Is Betty Crocker Hamburger Helper Three Cheese Hamburger Helper 6 Oz Box Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • blue cheese
  • butter
  • parmesan cheese
  • cream
  • modified whey
  • sodium caseinate
  • buttermilk
  • milk
  • monoglycerides
  • natural flavor
  • enzymes
  • enzyme modified cheddar cheese
  • +6 more

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+14 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% or Less of: Lactic Add, Whey, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Annatto Extract (Color), Buttermilk, Natural Flavor, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Butter (Cream, Salt), Monoglycerides, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Sugar, Silicon Dioxide (Anticaking Agent), Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Nonfat Milk (Dried), Yeast Extract, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes).

Check Betty Crocker Hamburger Helper Three Cheese Hamburger Helper 6 Oz Box against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Explore other diets

Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Where to buy

Betty Crocker Hamburger Helper Three Cheese Hamburger Helper 6 Oz Box is available at 19 retailers

AmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalmart

About this product

Pasta · Dried

Flavor
SavoryButteryRich
Texture
Dry
Commonly used for
CookingMeal PrepLunch