Is BETTY CROCKER, HERSHEY'S, PREMIUM COOKIE MIX, COOKIES'N'CREME, COOKIES'N'CREME Low FODMAP?
Description
The mix yields soft, slightly chewy cookies studded with contrasting creme-and-cookie pieces, offering a sweet, creamy flavor profile with mild chocolate notes. Commonly used for family baking, classroom activities, and parties; reviewers note easy preparation, variable spread during baking, and generally enjoyable, nostalgic taste and occasional requests for reduced sweetness.
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Description
The mix yields soft, slightly chewy cookies studded with contrasting creme-and-cookie pieces, offering a sweet, creamy flavor profile with mild chocolate notes. Commonly used for family baking, classroom activities, and parties; reviewers note easy preparation, variable spread during baking, and generally enjoyable, nostalgic taste and occasional requests for reduced sweetness.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHITE CONFECTIONARY CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), PALM KERNEL OIL, CORNSTARCH, ARTIFICIAL FLAVOR, SALT, HYDROGENATED PALM OIL, SOY LECITHIN), PALM OIL, CRUSHED CHOCOLATE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.