Is Betty Crocker Hot Fudge Brownie Mug Treat Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA PROCESSED WITH ALKALI, CANOLA OIL, NONFAT MILK, WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, HYDROGENATED PALM KERNEL OIL. CONTAINS 2 % OR LESS OF: EGG WHITE, COCOA, CORN SYRUP, BUTTERMILK, SALT, BUTTER, WHEY, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, BAKING SODA, COLOR ADDED. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

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