Is Betty Crocker Loaded Casserole Potatoes, 9 oz Box Vegan?
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Ingredients
Potatoes, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Potassium Phosphate, Onion, Imitation Bacon Bits (Vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored With Caramel Color And Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey, Potassium Chloride, Coconut Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Vegetable Oil (Canola, Soybean, Sunflower Oil), Citric Acid, Cultured Buttermilk, Buttermilk, Sour Cream (Cream,skim Milk,cultures), Chives, Bacon Fat, Lactic Acid, Butter (Cream, Salt), Mono And Diglycerides, Color (Annatto Extract, Yellow Lakes 5 & 6), Calcium Lactate, Cooked Bacon ((Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring), Nonfat Milk, Sugar, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Yeast Extract, Sodium Phosphate, Hydrolyzed Corn, Soy, Wheat Protein, Natural Smoke Flavor, Disodium Inosinate, Freshness Preserved By Sodium Bisulfite,dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.