Is Betty Crocker Lucky Charms Cupcake Kit Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Frosting (sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Yellow 5, Blue 1, Citric Acid), Sugar, Cereal Topping (sugar, Whole Grain Oats, Corn Starch, Corn Syrup, Dextrose, Gelatin, Salt, Trisodium Phosphate, Color [red 40, Yellows 5 & 6, Blue 1], Natural And Artificial Flavor. Vitamin E [mixed Tocopherols] Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide), Vitamin Bs [pyridoxine Hydrochloride], Vitamin B, [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin Bra, Vitamin D3), Corn Syrup. Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Corn Starch, Propylene Glycol Mono And Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor. Contains: Wheat; May Contain Milk Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch