Is Betty Crocker Muffin & Quick Bread Mix Premium Lemon-Poppy Seed - 14.5 Oz Low FODMAP?
Description
Mix yields bright lemon flavor, tender moist crumb, and a light, slightly crunchy seed texture; commonly used for breakfast muffins, loaf-style quick breads, or glazed mini loaves. Reviewers cite reliable simplicity and moist results, with occasional comments about pronounced sweetness or slightly artificial citrus notes, and easy home preparation reported.
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Description
Mix yields bright lemon flavor, tender moist crumb, and a light, slightly crunchy seed texture; commonly used for breakfast muffins, loaf-style quick breads, or glazed mini loaves. Reviewers cite reliable simplicity and moist results, with occasional comments about pronounced sweetness or slightly artificial citrus notes, and easy home preparation reported.
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Palm, Palm Kemel), Modified Corn Starch, Poppy Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Mono and Diglycerides, Corn Starch, Water, Lemon Juice Concentrate, Agar, Natural and Artificial Flavor, Citric Acid, Sodium Phosphate, Locust Bean Gum, Xanthan Gum, Cellulose Gum, Yellows 5 & 6, Freshness Preserved by Potassium Sorbate and Alpha Tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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