Is Pillsbury Quick Bread & Muffin Mix Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Boxed banana quick-bread mix yields a soft, moist crumb with mild banana flavor, commonly baked as loaves or muffins for breakfasts and snacks. Reviewers often note easy preparation and consistent rise; some report uneven banana intensity or occasional density. Many users appreciate versatility for quick homemade breads and party treats.

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Why it's not low FODMAP

nonfat dry milk
milk
soybean
wheat
natural and artificial flavors
defatted wheat germ
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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Ingredients

Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Banana, Wheat Starch, Dextrose, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Defatted Wheat Germ, Canola Oil, Corn Starch, Natural And Artificial Flavors, Salt, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl-2-lactylate, Nonfat Dry Milk, Citric Acid And Bht (antioxidants). Contains Wheat And Milk. May Contain Egg And Soybean Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.