Is Betty Crocker Mug Cake Rainbow Bit with Vanilla Flavoured Frosting Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR AND/OR GOLDEN SUGAR, ENRICHED WHEAT FLOUR, SHORTENING (MODIFIED PALM OIL), MODIFIED CORN STARCH, WATER, HIGH MALTOSE CORN SYRUP, CELLULOSE, HIGH MONOUNSATURATED CANOLA OIL, MODIFIED MILK INGREDIENTS, DRIED EGG WHITE, DISTILLED MONOGLYCERIDES, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, DEXTROSE, PALM KERNEL OIL, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SODIUM HYDROXIDE. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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