Is Betty Crocker Mug Cake Rainbow Bit with Vanilla Flavoured Frosting Vegan?

Ingredients

SUGAR AND/OR GOLDEN SUGAR, ENRICHED WHEAT FLOUR, SHORTENING (MODIFIED PALM OIL), MODIFIED CORN STARCH, WATER, HIGH MALTOSE CORN SYRUP, CELLULOSE, HIGH MONOUNSATURATED CANOLA OIL, MODIFIED MILK INGREDIENTS, DRIED EGG WHITE, DISTILLED MONOGLYCERIDES, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, DEXTROSE, PALM KERNEL OIL, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SODIUM HYDROXIDE. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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