Is Betty Crocker Mug Cake Rainbow Bit with Vanilla Flavoured Frosting Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

tricalcium phosphate
dextrose
sodium stearoyl-2-lactylate
natural and artificial flavour
+2 more

tricalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR AND/OR GOLDEN SUGAR, ENRICHED WHEAT FLOUR, SHORTENING (MODIFIED PALM OIL), MODIFIED CORN STARCH, WATER, HIGH MALTOSE CORN SYRUP, CELLULOSE, HIGH MONOUNSATURATED CANOLA OIL, MODIFIED MILK INGREDIENTS, DRIED EGG WHITE, DISTILLED MONOGLYCERIDES, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, DEXTROSE, PALM KERNEL OIL, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SODIUM HYDROXIDE. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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