Is Betty Crocker Mug Cake Rainbow Bit with Vanilla Flavoured Frosting Gluten Free?

Ingredients

SUGAR AND/OR GOLDEN SUGAR, ENRICHED WHEAT FLOUR, SHORTENING (MODIFIED PALM OIL), MODIFIED CORN STARCH, WATER, HIGH MALTOSE CORN SYRUP, CELLULOSE, HIGH MONOUNSATURATED CANOLA OIL, MODIFIED MILK INGREDIENTS, DRIED EGG WHITE, DISTILLED MONOGLYCERIDES, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, DEXTROSE, PALM KERNEL OIL, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SODIUM HYDROXIDE. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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