Is Betty Crocker Potatoes Au Gratin Box - 2-4.4 Oz Gluten Free?
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Ingredients
POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION*, POTASSIUM PHOSPHATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), POTASSIUM CHLORIDE, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 0.5% OF: GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, LACTIC ACID, CALCIUM LACTATE, MONO AND DIGLYCERIDES, NONFAT MILK, YEAST EXTRACT, SODIUM PHOSPHATE, WHEY, NATURAL FLAVOR, COLOR (YELLOW LAKES 5 & 6), BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). FRESHNESS PRESERVED BY SODIUM BISULFITE .*DRIED
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.