Is Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz Vegan?

Ingredients

Potatoes (Dried), Salt, Sugar, Roasted Garlic (Dried), Maltodextrin, Mono And Diglycerides, Garlic (Dried), Monosodium Glutamate, Spice, Natural And Artificial Flavor, Vegetable Oil (Canola, Partially Hydrogenated Soybean Oil), Parsley (Dried), Silicon Dioxide (Anticaking Agent), Color Added, Nonfat Milk, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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