Is Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz Dairy Free?

Ingredients

Potatoes (Dried), Salt, Sugar, Roasted Garlic (Dried), Maltodextrin, Mono And Diglycerides, Garlic (Dried), Monosodium Glutamate, Spice, Natural And Artificial Flavor, Vegetable Oil (Canola, Partially Hydrogenated Soybean Oil), Parsley (Dried), Silicon Dioxide (Anticaking Agent), Color Added, Nonfat Milk, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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