Is Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- nonfat milk
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes (Dried), Salt, Sugar, Roasted Garlic (Dried), Maltodextrin, Mono And Diglycerides, Garlic (Dried), Monosodium Glutamate, Spice, Natural And Artificial Flavor, Vegetable Oil (Canola, Partially Hydrogenated Soybean Oil), Parsley (Dried), Silicon Dioxide (Anticaking Agent), Color Added, Nonfat Milk, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz is available at 14 retailers
About this product
Vegetable · Pouch