No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes (Dried), Salt, Sugar, Roasted Garlic (Dried), Maltodextrin, Mono And Diglycerides, Garlic (Dried), Monosodium Glutamate, Spice, Natural And Artificial Flavor, Vegetable Oil (Canola, Partially Hydrogenated Soybean Oil), Parsley (Dried), Silicon Dioxide (Anticaking Agent), Color Added, Nonfat Milk, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz is available at 11 retailers

H-E-BSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansThe Fresh GrocerIGA

About this product

Vegetable · Pouch

Flavor
GarlickySavorySalty
Texture
DryPowdery
Commonly used for
Side DishMeal Prep
Low FODMAP? Betty Crocker Potatoes Mashed Roasted Garlic Pouch - 4.7 Oz | Spoonful