Is Betty Crocker Rainbow Chip Frosting Original Low FODMAP?
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Ingredients
Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, Coconut), Corn Starch, Water, Corn Syrup. Contains 2% Or Less Of: Salt, Monoglycerides, Nonfat Milk, Polysorbate 60, Whey, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Color (yellow Lakes 5 & 6, Blue Lakes 1 & 2, Red 40 Lake, Yellows 5 & 6), Natural And Artificial Flavor, Shellac, Soy Lecithin, Citric Acid, Freshness Preserved By Potassium Sorbate. Contains Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.