Is Betty Crocker Special Scalloped Seasoned Instant Potato Mix Box - 7.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
natural flavor
celery
whey protein concentrate
whey
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, POTASSIUM PHOSPHATE. CONTAINS LESS THAN 0.5% OF: MONOSODIUM GLUTAMATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), POTASSIUM CHLORIDE, SUGAR, WHEY, PAPRIKA, WHEY PROTEIN CONCENTRATE, CELERY*, ONION*, WHEAT STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR, NONFAT MILK, LACTIC ACID, YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM LACTATE, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CREAM, COLOR (YELLOW LAKES 5 & 6, BETA CAROTENE), BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, ENZYMES), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESES CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE, SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.