Is Betty Crocker Super Moist Natural Vanilla Cake Mix, 15.25 oz Box Low FODMAP?
Description
Boxed cake mix yields a classic vanilla flavor with a consistently moist, tender crumb; reviewers commonly cite reliable results, easy preparation, and balanced sweetness. Frequently used for layer cakes, cupcakes, sheet cakes, and quick celebration desserts, it serves as a convenient base for frosting, fillings, and flavored variations for gatherings.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour bleached
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Boxed cake mix yields a classic vanilla flavor with a consistently moist, tender crumb; reviewers commonly cite reliable results, easy preparation, and balanced sweetness. Frequently used for layer cakes, cupcakes, sheet cakes, and quick celebration desserts, it serves as a convenient base for frosting, fillings, and flavored variations for gatherings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% or Less of: Modified Corn Starch, Corn Starch, Vegetable Oil (Palm Oil and/or Partially Hydrogenated Soybean and/or Cottonseed Oil), Propylene Glycol Mono and Diesters of Fatty Acids, Salt, Distilled Monoglycerides, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Cultured Cream, Natural and Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Super Moist Natural Vanilla Cake Mix, 15.25 oz Box is available at 13 retailers
About this product
Grain · Powder