This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Super Moist Natural Vanilla Cake Mix, 15.25 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Boxed cake mix yields a classic vanilla flavor with a consistently moist, tender crumb; reviewers commonly cite reliable results, easy preparation, and balanced sweetness. Frequently used for layer cakes, cupcakes, sheet cakes, and quick celebration desserts, it serves as a convenient base for frosting, fillings, and flavored variations for gatherings.

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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% or Less of: Modified Corn Starch, Corn Starch, Vegetable Oil (Palm Oil and/or Partially Hydrogenated Soybean and/or Cottonseed Oil), Propylene Glycol Mono and Diesters of Fatty Acids, Salt, Distilled Monoglycerides, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Cultured Cream, Natural and Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Betty Crocker Super Moist Natural Vanilla Cake Mix, 15.25 oz Box is available at 9 retailers

H-E-BShopRiteTargetWalmartHy-VeeGiant EagleMeijerThe Fresh GrocerIGA

About this product

Grain · Powder

Flavor
Vanilla
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Super Moist Natural Vanilla Cake Mix, 15.25 oz Box | Spoonful