Is Betty Crocker Sweet Potato Mashed Potatoes Vegetarian?

Ingredients

Russet Potatoes, Sugar, Sweet Potato, Brown Sugar, Salt, Modified Corn Starch, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Mono And Diglycerides, Cinnamon, Color (caramel color and annatto extract), Silicon Dioxide (anticaking agent), Natural and Artificial Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. Dried. CONTAINS MILK; MAY CONTAIN WHEAT AND SOY INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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