Is Betty Crocker Tuna Helper Creamy Pasta, 5.5 oz Box Vegan?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Sunflower Oil, Carrots (Dried), Buttermilk, Monosodium Glutamate, Maltodextrin, Natural Flavor, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Monoglycerides, Parsley (Dried), Sodium Phosphate, Yeast Extract, Spices, Silicon Dioxide (Anticaking Agent).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.