Is Betty Crocker Tuna Helper, Tetrazzini, Spaghetti & Creamy Sauce Mix, 7.3 oz Vegetarian?
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Ingredients
Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% or less of: Sugar, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Buttermilk, Modified Whey, Monosodium Glutamate, Maltodextrin, Red Bell Pepper (Dried), Yeast Extract, Natural Flavor, Citric Acid, Parsley (Dried), Monoglycerides, Spice, Sodium Phosphate, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Cream (Dried, Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Color (Yellow 5 Lake, Yellow 5), Non fat Milk (Dried) Silicon Dioxide (Anticaking Agent).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.