Is Betty Crocker Tuna Helper Tuna Cheesy Pasta - 5.3 Oz Dairy Free?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Modified Whey, Ricotta Cheese* (Whey, milkfat, Lactic Acid, Salt), Sugar, Whey, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Yeast Extract, Citric Acid, Parsley*, Natural Flavor, Monoglycerides, Color (Yellow Lakes 5 & 6, Yellow 5 & 6), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Spice, Hydrolyzed Modified Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent). *Dried. Amount as Packaged. As Prepared, One Serving Provides 12g Total Fat (7g Saturated Fat), 50mg Cholesterol, 630mg Sodium, 26g Total Carbohydrate (6g Sugars), and 14g Protein.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.