Is Betty Exclusives OREO Cookie Pie Mix, Baking Mix Made with Real OREO Cookie Pieces, 8.6 oz Low FODMAP?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Kernel, Palm, Canola), Oreo Chocolate Sandwich Cookie Pieces (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Palm Oil, Soybean and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Cocoa Processed with Alkali, Corn Syrup Solids, Contains 2% or Less of: Baking Soda, Modified Corn Starch, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Mono and Diglycerides, Cellulose Gum, Silicon Dioxide (Anticaking Agent), Propylene Glycol Mono and Diesters, Corn Starch, Microcrystalline Cellulose, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Medium Chain Triglycerides, Nonfat Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Betty Exclusives OREO Cookie Pie Mix, Baking Mix Made with Real OREO Cookie Pieces, 8.6 oz is available at 1 retailer

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