Is Betty Jane Candies Gremlin Snackers Low FODMAP?
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Ingredients
(in Descending Order Of Predominance By Weight): Sweeteners (corn Syrup, Sugar), Milk Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Select Topped Pecans, Evaporated Milk, Dairy Cream, Whole Milk, Salt. Contains Milk, Soy And Tree Nuts (pecans). Manufactured On E Quipment Also Used In The Production Of Products Containing Milk, Soy, Tree Nuts (pecans, Almonds, Cashews, Brazil Nuts) Wheat And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.