Is Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz Dairy Free?

Ingredients

Blueberry Fruit Filling [fruit Juice Concentrate (pear, Pineapple, Apple, Peach), Blueberries, Apples, Inulin, Tapioca Starch, Apple Powder, Apple Juice Concentrate, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil], Fruitrim� (fruit Juices, Natural Grain Dextrins), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Stone Ground Sorghum Flour, Tapioca Flour), Safflower Oil, Inulin (dietary Fiber), Blueberry Powder (with Rice Flour And Sunflower Lecithin), Guar Gum, Xanthan Gum, Sea Salt, Ground Cinnamon, Natural Blueberry Flavor, Baking Soda (leavening), Ginger. Manufactured In A Facility That Processes Other Products Which May Contain Peanuts, Tree Nuts, Soy, Dairy, Wheat And Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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