Is Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz GERD Friendly?
Description
Betty Lou's Blueberry Fruit Bars 2 oz are homemade gluten-free fruit bars made in the USA. They feature a tender flaky crust and a rich fruity filling, resembling a homemade blueberry pie. These bars are made with better-for-you ingredients, making them a healthy choice for breakfast. People find these bars tasty and think the taste is great. With their delicious flavor and nutritious qualities, Betty Lou's Blueberry Fruit Bars are a delightful treat that can be enjoyed anytime.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Betty Lou's Blueberry Fruit Bars 2 oz are homemade gluten-free fruit bars made in the USA. They feature a tender flaky crust and a rich fruity filling, resembling a homemade blueberry pie. These bars are made with better-for-you ingredients, making them a healthy choice for breakfast. People find these bars tasty and think the taste is great. With their delicious flavor and nutritious qualities, Betty Lou's Blueberry Fruit Bars are a delightful treat that can be enjoyed anytime.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Blueberry Fruit Filling [fruit Juice Concentrate (pear, Pineapple, Apple, Peach), Blueberries, Apples, Inulin, Tapioca Starch, Apple Powder, Apple Juice Concentrate, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil], Fruitrim� (fruit Juices, Natural Grain Dextrins), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Stone Ground Sorghum Flour, Tapioca Flour), Safflower Oil, Inulin (dietary Fiber), Blueberry Powder (with Rice Flour And Sunflower Lecithin), Guar Gum, Xanthan Gum, Sea Salt, Ground Cinnamon, Natural Blueberry Flavor, Baking Soda (leavening), Ginger. Manufactured In A Facility That Processes Other Products Which May Contain Peanuts, Tree Nuts, Soy, Dairy, Wheat And Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz is available at 2 retailers
About this product
Snack · Bar