Is Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz Low FODMAP?

Ingredients

Blueberry Fruit Filling [fruit Juice Concentrate (pear, Pineapple, Apple, Peach), Blueberries, Apples, Inulin, Tapioca Starch, Apple Powder, Apple Juice Concentrate, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil], Fruitrim� (fruit Juices, Natural Grain Dextrins), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Stone Ground Sorghum Flour, Tapioca Flour), Safflower Oil, Inulin (dietary Fiber), Blueberry Powder (with Rice Flour And Sunflower Lecithin), Guar Gum, Xanthan Gum, Sea Salt, Ground Cinnamon, Natural Blueberry Flavor, Baking Soda (leavening), Ginger. Manufactured In A Facility That Processes Other Products Which May Contain Peanuts, Tree Nuts, Soy, Dairy, Wheat And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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