Is Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz Vegetarian?

Ingredients

Blueberry Fruit Filling [fruit Juice Concentrate (pear, Pineapple, Apple, Peach), Blueberries, Apples, Inulin, Tapioca Starch, Apple Powder, Apple Juice Concentrate, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil], Fruitrim� (fruit Juices, Natural Grain Dextrins), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Stone Ground Sorghum Flour, Tapioca Flour), Safflower Oil, Inulin (dietary Fiber), Blueberry Powder (with Rice Flour And Sunflower Lecithin), Guar Gum, Xanthan Gum, Sea Salt, Ground Cinnamon, Natural Blueberry Flavor, Baking Soda (leavening), Ginger. Manufactured In A Facility That Processes Other Products Which May Contain Peanuts, Tree Nuts, Soy, Dairy, Wheat And Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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