Is Betty Lou's Cherry Fruit Bars Gluten Free?

Ingredients

cherry filling (fruit juice concentrate [pineapple, peach, apple, pear], cherries, apples, tapioca starch, water, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color, red beet juice concentrate and annatto for color), oats, t 30 gluten free flour blend (potato starch, brown rice alue* flour, sorghum flour, tapioca starch), brown rice syrup, grape juice, dietary tapioca fiber, safflower 0% 5% oil, guar gum, xanthan gum, sea salt, cinnamon, leavening (baking soda), ginger, 0% 4% 14% allergens: none of the 8 major allergens defined by the fda, manufactured on dedicated gluten free equipment that also processes peanuts, tree nuts, soy, egg and milk, 16% nc 6% best d00 calorie er lower 2,500 cherry 80g 25g 300mg 2,400mg 375g 30g fruit bars *protein 4 non-gmo gluten free vegan

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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