Is Betty Lou's Gluten Free Fruit Bars Strawberry -- 12 Bars Vegetarian?
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Ingredients
Strawberry Filling (Fruit Juice Concentrate (Pear, Pineapple, Apple, Peach), Apples, Inulin, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Red Cabbage Extract And Annatto For Color, Rice Flour), Oats, Gluten-free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger, Allergens: Contains None Of The 8 Major Allergens Defined By The Fda, Manufactured On Equipment That Also Processes Peanuts, Milk, Soy, Egg And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.