Is Betty Lou's Gluten Free Fruit Bars Strawberry -- 12 Bars Dairy Free?
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Ingredients
Strawberry Filling (Fruit Juice Concentrate (Pear, Pineapple, Apple, Peach), Apples, Inulin, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Red Cabbage Extract And Annatto For Color, Rice Flour), Oats, Gluten-free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger, Allergens: Contains None Of The 8 Major Allergens Defined By The Fda, Manufactured On Equipment That Also Processes Peanuts, Milk, Soy, Egg And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.