Is Betty Lou's PB&J Snack Bars, Gluten Free, Vegan, Strawberry 12 Ct. Vegan?

Ingredients

Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Rice Flour, Sorghum Flour, Tapioca Flour], Tapioca Syrup Solids, Water, Peanut Extract, Natural Flavors, Sea Salt, Guar Gum, Leavening [Baking Soda], Xanthan Gum), Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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