Is Betty Lou's PB&J Snack Bars, Gluten Free, Vegan, Strawberry 12 Ct. Dairy Free?

Ingredients

Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Rice Flour, Sorghum Flour, Tapioca Flour], Tapioca Syrup Solids, Water, Peanut Extract, Natural Flavors, Sea Salt, Guar Gum, Leavening [Baking Soda], Xanthan Gum), Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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