Is Betty Lou's Strawberry Fruit Bar Vegetarian?

Ingredients

Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract, and Annatto for Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Safflower Oil, Grape Juice, Tapioca Syrup, Tapioca Syrup Solids, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (Baking Soda), Ground Ginger.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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