Is BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN Vegetarian?

Ingredients

ORGANIC CASHEWS, ORGANIC BLACK BEANS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC SPICES, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), ORGANIC BELL PEPPER, ORGANIC CUMIN, ORGANIC JALAPENO, ORGANIC CILANTRO, GUAR GUM, ORGANIC TUMERIC, ORGANIC YELLOW MUSTARD, XANTHAN GUM, VEGAN LACTIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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