This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beyond Meat Beyond Burger Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Beyond Burger by Beyond Meat is a groundbreaking plant-based burger that resembles, cooks, and tastes like beef. It contains 20g of plant protein per serving, making it a satisfying and nutritious option. The burger is free from GMOs, soy, and gluten, making it suitable for various dietary preferences. As a vegan product, it offers a cruelty-free alternative to traditional meat. It is worth noting that the Beyond Burger comes in a pack of sixteen 1/4 pound patties, providing ample servings for individuals or gatherings. While no specific information about customer opinions is provided, the product's ability to mimic the taste and texture of beef has garnered positive attention.

Ingredients

Water, Pea Protein, Expeller-Presser Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or less: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and Minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.