Is BEYOND MEAT, VEGETARIAN ROASTED SWEET POTATO CHILI WITH BEYOND BEEF Low FODMAP?

Ingredients

CHILI SAUCE (TOMATO SAUCE [TOMATOES, SUGAR, SEA SALT, DEHYDRATED ONION, JALAPENO PEPPER, VINEGAR, DEHYDRATED GARLIC, CITRIC ACID], CUMIN, SEA SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], GARLIC POWDER, SUGAR, ONION POWDER), BEEFY BEYOND MEAT CRUMBLES (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SPICES, RICE FLOUR, TOMATO POWDER, POTASSIUM BICARBONATE, SUGAR, POTASSIUM CHLORIDE, CARAMEL COLOR, SALT, CALCIUM SULFATE), ROASTED SWEET POTATO, TOMATOES, ANAHEIM PEPPER, FIRE ROASTED CORN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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